Ka’Chava Review: A Convenient Source of Nutrition, We Enjoyed the Taste (2024)

What We Like

• A convenient on-the-go meal alternative.
• It contains 85+ natural, whole food-based ingredients.
• It provides protein and fiber to promote fullness.
• It contains ingredients and nutrients that may offer a variety of health benefits.
• It’s fully plant-based and made with mostly organic ingredients.

Important Considerations But Not Deal Breakers

• 240 calories per serving may leave you hungry.
• No third-party testing certifications to verify quality and purity.
• More expensive than comparable products.
• The exact amounts of ingredients aren’t disclosed, so it’s hard to know if they’re present in helpful amounts.
• Free shipping is only available if you order 2+ bags, even if you’re a subscriber.

Ka’Chava at a Glance

Ka’Chava is a 100% plant-based, gluten-free meal replacement shake made with over 85 plant-based ingredients and added nutrients.

It contains many beneficial nutrients, including fiber, protein, omega-3 fatty acids, digestive enzymes, probiotics, vitamins, and minerals that may provide some health benefits and serve as a meal replacement.

Flavors currently include vanilla, coconut acai, chai, chocolate, and matcha.

Whether you’re an athlete or a regularly active adult, you know how challenging it can be if you’re trying to balance healthy eating with a busy lifestyle. The purpose of Ka’Chava is to offer a convenient, nutritious, high-quality meal alternative that health-conscious people on the go can consume.

Additionally, because of its nutrient content, Ka’Chava could support anyone who wants to improve their nutrition.

How to Prepare It

To prepare the Ka’Chava meal replacement shake, mix two scoops of powder with 12–14 ounces (about 1 full glass) of cold water.

Each Ka’chava pouch comes with a plastic scoop. Once we opened the package, we had to dig deep into the powder with our fingers to get the scoop out, which got a little messy.

First, we tried stirring the powder with a spoon in a glass of cold water, but that didn’t work out too well (our mistake). It was too clunky, and chunks of the dry powder surfaced to the top. The best method to mix Ka’chava is either by shaking it in a shaker for about 30 seconds or using a standard blender, just as the website states. The drink came out thick and smooth and appeared to be blended well.

According to Ka’Chava, the powder can only replace one of your daily meals. However, calorie needs will vary based on the individual.

You can consume the drink up to twice per day if used to replace one meal and added to another, such as a smoothie, for an extra boost of nutrients.

We Liked The Taste, All Things Considered

We tasted the chocolate, vanilla, and matcha flavors of Ka’chava. Don’t expect some sweet or premium smoothie drink. However, considering the drink’s purpose and its high amounts of ingredients and nutrients, Ka’chava tastes excellent. Each flavor felt thick and smooth and gave off a “healthy” vibe.

The matcha flavor gave off a hint of the matcha and was probably the most vibrant one. The vanilla flavor had a subtle hint of a malty-like vanilla flavor (almost a little chalky too). And the chocolate flavor almost tasted like a non-sweet, healthy version of slightly bitter chocolate milk.

All flavors felt balanced with their respective flavor and a plant and earthy taste. Nothing was too overpowering or left an unpleasant aftertaste.

We also analyzed many consumer reviews on various platforms. For the most part, reviewers are impressed with the taste of Ka’Chava, especially the chocolate, matcha, and vanilla flavors.

They also say it mixes well when using a blender, shaker bottle, or electric whisk.

In addition, many customer reviews say that Ka’Chava tastes better when mixed with plant-based milk, like almond or coconut milk, rather than water.

Tip: If you get bored drinking the same flavor of Ka’Chava, we recommend trying a different flavor to keep things exciting.

How Much Will It Cost Me?

Ka’Chava can only be purchased from the brand’s website.

• One-Time Purchase, 15-Serving Bag: $69.95 ($4.66/serving)
• Monthly Subscribers, 15-Serving Bag: $59.95 ($3.99/serving)

Shipping is free when you purchase two or more bags. Otherwise, it’s $7.95 (even for subscribers). Ka’Chava offers a money-back guarantee. In addition, a portion of Ka’Chava’s proceeds are donated to their partner in environmental conservation — the Rainforest Trust.

Ka’Chava Can Improve Your Nutrition to Support Your Overall Health

Ka’chava contains many natural ingredients and vitamins and minerals that may offer the following health benefits:

• Immunity support
• Support of energy levels
• Improve digestive health
• Support of healthy skin
• Healthy weight management support
• Support for muscle growth and function
• Support for healthy cognitive function

While a single serving of Ka’Chava does not provide 100% of the daily value of the nutrients it contains, drinking Ka’Chava and following a healthy diet can help ensure you are getting enough of these vitamins and minerals.

Below are highlights of key nutrients and how they contribute to the health benefits of Ka’Chava:

Immunity Support

Ka’Chava is an excellent source of zinc and selenium, two essential minerals necessary for proper immune system function.

Zinc helps to produce white blood cells and activate T-cells, both of which are important for immunity.(1)

Selenium is used by the body to create selenoproteins, which play an essential role in immune support.(2)

Support of Energy Levels

Ka’Chava contains B-complex vitamins and iron, two nutrients necessary for regular body functions, including energy production. B-complex vitamins are involved in energy production, carbohydrate metabolism, nerve function, and blood formation. A deficiency in any of these vitamins can lead to decreased energy levels.(3)

Likewise, iron is an essential mineral that plays many important roles in the body, including helping to produce red blood cells. A lack of iron can lead to decreased energy levels.

Note: If you are not deficient in these nutrients, it may not benefit your energy levels if you supplement with them. For example, iron deficiency is more common in menstruating and pregnant women and people with digestive disorders.(4)

Improve Digestive Health

Some Ka’Chava ingredients, including dietary fiber, probiotics, and digestive enzymes, may support healthy digestion.

Dietary fiber helps keep the digestive system healthy by promoting regularity and preventing constipation. It also supports healthy gut bacteria, which are key to digestive health.(5)

There are 6 grams of dietary fiber in one serving of Ka’Chava, which is 21% of the Daily Value. While this amount alone isn’t adequate, it can help you meet your fiber goals as part of a healthy diet.

Ka’Chava also contains Lactobacillus strains, a probiotic that may be helpful for digestion. The Lactobacillus strains have been shown to help improve bloating, constipation, and irritable bowel syndrome symptoms.(6, 7)

Finally, Ka’Chava also contains a blend of digestive enzymes which help break down food into material your body can use. These may support regular digestion and improve digestive issues.(8)

However, the exact amounts of probiotics and digestive enzymes in Ka’Chava aren’t disclosed, so it’s hard to say if the amounts in the product would be helpful.

Support of Healthy Skin

Ka’Chava contains many nutrients that support healthy skin, including vitamins A and C.

Vitamin A may help to reduce the appearance of wrinkles and fine lines. It also boosts our skin’s natural defenses against the sun’s harmful UV rays.(9)

Likewise, vitamin C is essential for collagen production. Collagen is a protein that helps keep our skin firm and supple.(10) Vitamin C also helps protect our skin from the sun’s UV rays.(11)

Healthy Weight Management Support

Ka’Chava contains good amounts of both fiber and protein, which are nutrients that can aid in healthy weight management.

Fiber helps keep you feeling full after eating, which may cause you to eat fewer calories. In fact, a higher fiber intake has been linked to greater weight loss success.(12)

Additionally, protein helps to stabilize blood sugar levels, which may also help to reduce cravings and overeating. Like fiber, protein also helps promote feelings of fullness, so you are likely to eat fewer calories when protein is included in your diet.(13, 14)

Protein also plays an essential role in maintaining muscle mass, which is critical for keeping metabolism high and preventing weight gain and injury, especially as you age.(13)

Support for Muscle Growth and Function

Ka’Chava contains good amounts of nutrients such as protein, iron, and magnesium, supporting muscle growth, muscle function, and exercise performance.

The body uses proteins to build and repair tissues, including muscles. Muscles need protein to grow and recover from exercise.

Research has shown a general recommendation of 20–25 grams of protein in a meal may support skeletal muscle protein synthesis. Ka’Chava provides 25 grams of protein per serving.(15)

Additionally, iron is necessary for energy production and muscle function, and magnesium supplementation may improve energy production and exercise performance.(16, 17)

Support of Health Cognitive Function

Ka’Chava contains nutrients that may help to improve mood and support brain health, such as vitamin D and omega-3 fatty acids.

Vitamin D is necessary for the development and function of the brain. Still, deficiency is pretty common. Low blood vitamin D levels have been associated with mental health disorders such as depression.(18, 19)

Likewise, omega-3 supplements have been shown to improve fatty acid levels in the body, which may help maintain and improve brain health.(20)

However, the exact amount of omega-3 in Ka’chava is not listed, so it’s difficult to determine how much benefit may be provided.

A Few Safety Considerations

All of the ingredients in Ka’Chava are generally regarded as safe.

Though rare, some ingredients, like probiotics, have been known to cause mild side effects. These can include abdominal pain, gas, and diarrhea.(21)

This meal replacement shake is suitable for vegans and vegetarians. It is plant-based, gluten-free, soy-free, dairy-free, and free from artificial sweeteners, flavors, colors, and preservatives.

However, Ka’Chava is not entirely allergen-friendly. It contains coconut and is manufactured on equipment that also processes milk, tree nuts, wheat, soy, and other allergens.

Also, the product isn’t certified by any independent third-party testing and hasn’t been evaluated for safety in any scientific studies.

It’s always best to talk to your doctor before beginning a supplement routine to ensure the product is right for you. This is especially important if you are pregnant, breastfeeding, or have any known health conditions.

How Ka’Chava Compares to Alternatives

Several vegan and vegetarian meal replacement shakes on the market today provide similar benefits as Ka’Chava.

Ka’Chava stands out because of its extensive list of ingredients and variety of good-tasting flavors. One of Ka’Chava’s drawbacks is that it is more expensive than alternatives and lacks third-party quality testing that other brands have.

Ultimately, once you narrow down your choices based on ingredient quality and nutrients, it will likely take some experimentation with brands to find the one that tastes the best to you.

Here’s how Ka’Chava stacks up against similar popular alternatives.

Expand Below to See Details on Each Brand